healthy breakfast boosts fat loss

Healthy Breakfast Boosts Fat Loss

Did you know that eating a healthy breakfast boosts fat loss throughout the day? It’s true! At night, while you sleep, your body slows down metabolism due to a lack of activity and no calorie input. Note that I said “slows down” and not stops. Your body never stops making energy, but it does change […]

sleep and health benefits

Sleep and Health Benefits

Sleep has been proven to be a crucial component to your health and well-being.  Without adequate sleep your risk factors for heart disease, stroke and diabetes increase. While you sleep at night, your body is hard at work repairing your body from the day’s stress, and refreshing your cardio vascular system and energizing your muscles for […]

cardio workout for busy people desk-exercises

Cardio Workouts for Busy People

We all know by now how important it is to exercise. In this day and age, it should not come as a surprise that doing 30 minutes worth of exercise per day can prevent heart disease, cholesterol problems, diabetes, and many more life threatening afflictions. The problem for most is not the issue of knowledge, […]

Best Diet Food Delivery Programs - feature image

Diet to go – Best Diet Food Delivery Programs

Everyone knows that eating healthy food goes hand in hand with a good exercise routine when it comes to losing weight and living a healthy lifestyle. We hear this day in and day out from our family, our doctor, and even on television from Dr. Oz and others. The problem is we know this, but […]